LOSE the WEIGHT.

this is a blog about my journey on losing weight and getting fit again!! being in college has killed my wonderful body that i had from working out all the time back in high school so i will be posting things that encourage me and help me on my way! Positive feedback is always welcome!
March 3
blogilates: So delicious, fluffy, and nutritious! Try it for breakfast or even as a sweet snack. Print it! Pin it!

blogilates:

So delicious, fluffy, and nutritious! Try it for breakfast or even as a sweet snack. Print it! Pin it!

January 30

tarastileseats:

5 Poses for Tight Hips. The Yoga Solution!

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Weekend Workout: Crazy Eights 30 Minute Time Challenge!

fitvillains:

This one’s CRAZY!

The Crazy Eight’s Weekend Workout is a STRENGTH-CARDIO time challenge that will build strength and endurance, while scorching calories and engaging your whole body.

Each ‘crazy’ exercise is a compound movement or combination of movements that you’ll repeat 8 times before moving on to the next. 8 reps of all 8 exercises = one round. Rest when you need to, but keep them brief to get the best score you can.

AIM TO COMPLETE AS MANY ROUNDS AS YOU CAN IN 30 MINUTES!

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